Foods That Can Improve Fertility

Foods That Can Improve Fertility - For married couples who crave the presence of the baby will certainly perform various efforts to get pregnant. One effort in order to get pregnant is to eat foods that can increase fertility and avoid foods that can reduce fertility.

Here are some foods that can improve fertility:

1. Fruits

Fruits are very rich in fiber and shown to normalize blood sugar levels so they can avoid fertility problems such as PCOS (Poly Cystic Ovarian Syndrome), increase immunity and hormonal balance. The fruit is also rich in antioxidants that are good for fertility. Some fruits such as oranges and strawberries are rich in folic acid required for fetal growth. While the avocado fruit contains vitamin B6 which works to increase the production of male hormones and contains potassium which controls the thyroid women. In addition, avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which help smooth the metabolism of proteins that can increase the energy in the body.

Choose brightly colored fruit as more and more nutrition. Stay away from all kinds of canned fruit because it has very little nutritional value and are usually coupled with preservatives and artificial sweeteners are harmful to health if excessive. Do not forget to wash the fruit with water flowing so that the content of pesticide lost. It would be better if we could choose organic fruit.

2. Green leafy vegetables

Green vegetables are very rich in iron is important to maintain a regular menstrual cycle. Many women are iron deficient tend to have irregular menstrual cycles. When women experience a disruption in their menstrual cycle, they tend to be difficult to get pregnant.

3. Bean sprouts (sprouts)

Sprouts are a source of vitamin E which is an antioxidant that may protect cells from free radical attack. This is very good to prevent someone from various health problems or illnesses that can inhibit the process of fertilization. Sprouts are very well taken to improve fertility because when the beans germinate hydrolysis of carbohydrates, proteins and fats into simpler compounds, making it easy to digest. During prose there also an increase in the amount of protein and vitamins, and accompanied by an increase in fat content.

4. Fish

Some types of fish are beneficial to fertility for example: salmon, sardines, cod, mackerel, and snapper. These types of fish recommended for consumption because it contains essential fatty acids (omega 3) which are the basic ingredient of hormone production, reduce inflammation, and help regulate the menstrual cycle. Fish is also a good source of protein and vitamin A which is very good for maintaining a healthy body. Choose fresh fish and avoid fish are preserved.

5. Nuts and seeds

Nuts and seeds are digested more slowly in the body that helps regulate insulin levels and improve ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, which are essential fatty acids that have a direct effect on hormone levels.

6. Olive oil

Olive oil contains Omega 3 which is proven to improve the quality of the sperm and the egg, so that could be an option to increase the fertility of men and women who are trying to get a descent.

Conversely, there are some foods that should not be consumed by mothers, including:

• Reduce consumption of Tran’s fats or saturated fats

Trans fats are formed from liquid vegetable oils undergo chemical processes, namely hydrogenation, in which hydrogen is added to make more pure cooking oil. This type of vegetable oil used for processed foods, because it can make the food last longer and give shape, texture, and taste delicious. Foods using cooking oil of this kind, such as fried foods, crackers, processed cakes, potato chips, donuts, pastries, and fast food. Conversely, foods that contain unsaturated fats should be consumed. Polyunsaturated fats (polyunsaturated fat) found in sesame oil, corn, soybeans, and salmon. Or may also choose the source of monounsaturated fats (monounsaturated fat) that is in the olive oil, peanut oil, and avocado.

• Avoid processed foods and junk food

Processed foods and junk foods usually contain various additives such as flavorings, sweeteners, and preservatives are not good for health if consumed in excess. Junk food is also usually very low in fiber when the fiber is needed to improve fertility. Poor quality of food will certainly have an impact on the level of fertility.

• Stay away from cigarettes and alcohol

Although not included in the category of food, cigarettes and alcohol, but it is also proven to reduce fertility and cause impotence in men. To that end, for couples who want to have children should be away from him.

Such a description of the foods that can improve fertility may be useful. For those who do not have children, should be patient and do not despair.