Beware of Disease in Rainy Season

Beware of Disease in Rainy Season - There are several diseases that increase happened during the rainy season. Diseases to watch among other infectious diseases such as respiratory tract infections, influenza, diarrhea, and skin diseases that can affect anyone. In addition, the flood affected areas need to be aware of the incidence of leptospirosis. While the disease to watch out after the rain is dengue fever that may be caused by the mosquito Aedes aegypti that nest from the remnants of rainwater. In the rainy season also often arise due to fungal disease that is mainly caused due to moisture in the clothes. In addition to infectious diseases, there are also non-communicable diseases which often worsen with rain and cold weather such as asthma, rhinitis, and other chronic diseases.

Therefore, people should maintain their own health and the environment in order to minimize the risk of disease in the rainy season.

Here are some steps that you avoid the disease in the rainy season:

1. Available Umbrella before the Rain

Above adage is true. The most effective way to avoid getting sick during the rainy season is the use of protective equipment such as rain umbrella, raincoat or hooded jacket and waterproof boots when you are out of the house when the rain arrived. Try to wear a rain protector for when you're outside when it rains so you do not get soaked with rain water which can be risky because you pain.

2. Immediately Bath After the rain

At first glance, this suggestion does not seem plausible. But soon after the shower drenched by the rain really make sense and are very useful. The disease can arise when your body undergoes drastic temperature changes. Will soon stabilize the bath with cold temperatures are carried by rain water and cleanses your body from germs and dirt. When you drain the body, the body temperature gradually returned to normal temperature. Furthermore, warm yourself by drinking hot tea or eating hot sauce.

3. Exercise Routine Do Abandoned

Keep doing regular exercise even though it rained. Although the outdoor sports to be reduced in intensity due to inclement weather, you can try a variety of sports that can be done in indoor, such as aerobics, sit ups, pushups, or skipping (jumping rope). Regular exercise will be very good for keeping your body stamina.

4. Maintain Hand Hygiene

According to medical researchers, the best way germs get into our bodies is through dirty hands. We use our hands in almost every activity, so that various kinds of germs can easily get into your body at all times. To keep yourself protected, wash your hands regularly. Make sure you always 'hygienic' throughout the day. Wash your hands before eating, after from the toilet, and after any activity. Avoid touching your face with dirty hands, because research has shown that bacteria usually enter through the nose or mouth.

5. Drinking Enough Water

During the rainy season, cold weather makes you not feel hungry and lazy to drink. Though our bodies still need fluids every day. Make sure you keep drinking enough water during the rainy season. Drinking water is an indirect form of prevention for all kinds of diseases. Drinking enough water can replace lost body fluids so that you do not become dehydrated. Water also cleans germs through the urinary system, thus preventing urinary tract infections.

6. Enough Rest

Lack of sleep will make your stamina is reduced. The ideal sleep time is 6-8 hours per day. Set your daily activities time so that you can get enough rest so your body stay fit and can work optimally.

7. Set the Diet

Keep your diet. Eat regularly and on time with a complete composition will always maintain your vitality. Avoid eating less food outlets kept clean. Fill also needs vitamins and minerals from a variety of vegetables and fruits. If necessary, add a multivitamin administration.

8. Wear Clothing Dry

Who do not want to dry the laundry is an obstacle in the rainy season, because the sun will not shine though. Even so, looking for ways to make your laundry to dry completely. Damp clothes means they save water and can be a breeding ground for germs. Do not forget to always prepare mild drugs at home, to prevent the outbreak of diseases in the rainy season over. Well, did you prepare for the prevention of diseases in the rainy season?

Hopefully this article about Beware of Disease in Rainy Season useful and helpful for us all to maintain health and avoid disease in the rainy season.